There’s more to the guava tree than its delicious fruit. In this article, discover guava health benefits for disease prevention and overall wellness!
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In this article:
- What Is Guava and How Can It Improve Mental Health?
The Health Benefits of Eating Guava
- The Guava Tree Gives a Strong Immunity Boost from Its Vitamin C Content
- It Guards Against Viral Respiratory Infections, Thanks to Vitamin C
- Promotes Better Eyesight Due to Its Vitamin A Content
- Controls Diabetes as It Helps Reduce Blood Glucose
- The Guava Tree Fruit Prevents Hair Loss and Even Boost Hair Growth
- It Protects Against Cancer
- It Makes Great Pregnancy Food as It Maintains Blood Pressure
- Guava Relaxes You with Its Magnesium Content
- It Helps with Diets Since It’s Filled with Micronutrients
Other Fun Facts about the Guava Tree
- There Are Many Guava Varieties
- There’s Also a Difference Between White and Pink Guava
- They Grow Flowers, Too
- You Can Eat the Guava Seeds
- You Can Make It into a Sandwich Filling
- It’s Definitely Possible to Grow Your Own Guava Tree
Discover the Power of the Guava Tree with Guava Health Benefits You Should Know
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What Is Guava and How Can It Improve Mental Health?
When it comes to the guava tree, there’s a saying that goes: if the pineapple is the king of the fruits, guava should be the queen.
Ripe guava is juicy, sweet, and fragrant and can be eaten as it is. You can also add it to salads, squeeze it for its juice, or make guava jelly.
Aside from its delicious taste, guava also offers amazing health benefits!
According to Dr. Mercola, when compared to the same amount of pineapple, guava has three times more protein, four times more fiber, and almost five times more vitamin C. It also has more potassium than bananas and five times more vitamin A than oranges!
When they’re ripe, they’re soft and sweet, yet they actually lower your blood glucose levels! The guava fruit may be small and insignificant-looking, but it packs quite a punch.
Moreover, it’s filled with vitamins, antioxidants, and dietary fiber. Those bring amazing health benefits to the body!
Let’s look at all the properties locked inside this little fruit (popular in Mexico, Central, South America, and even in tropical countries) and help you take your health to the next level.
The Health Benefits of Eating Guava
1. The Guava Tree Fruit Gives a Strong Immunity Boost from Its Vitamin C Content
The immunity-boosting effects of guava are directly related to its vitamin C content. A serving of guava provides over 350% of the daily recommended amount of vitamin C, says Dr. Axe.
Vitamin C offers many benefits to the body, including fighting off infections, tissue repair, and wound healing. An abundance of this vitamin keeps the body healthy overall.
Since this water-soluble vitamin can’t be stored in the body, eat a little guava every day for a heightened effect.
2. It Guards Against Viral Respiratory Infections, Thanks to Vitamin C
Guava reduces mucus, helps ease sore throats, and keeps the respiratory tract free from infection.
The vitamin C content does wonders for the body when you’re experiencing viral infections like the common cold, but guava’s iron content acts as the last nail in the coffin.
Drink the guava leaves as tea, too, for that extra guava power. Guava leaves are full of antioxidants, anti-inflammatory agents, and antibacterials.
These are great for fighting off viral respiratory infections. Goodbye, sniffles!
3. Promotes Better Eyesight Due to Its Vitamin A Content
Research in India into the effects of specific fruits and vegetables suggests that guavas, black grapes, coriander, and mint leaves should be the doctor’s prescription for good eyesight.
Why guava? The vitamin A content is thought to help slow down the appearance of cataracts, macular degeneration, and improve general eye health.
Macular Degeneration Definition: It is a progressive and incurable eye condition that affects the macula, the central part of the eye’s retina.
4. Controls Diabetes as It Helps Reduce Blood Glucose
Guava has been used to treat diabetes mellitus in Chinese Medicine for centuries. Studies have been carried out to back up this ancient knowledge.
The Taiwanese researchers Cheng and Yang looked at the effect of guava on diabetes. They found that it effectively and gently reduces blood glucose in humans and may be employed to improve and/or prevent the disease.
In 2013, another group of researchers reported in Phytotherapy Research that the guava leaf polyphenol present in guava leaf tea helps regulate the absorption of dietary carbohydrates within the intestines. This helps suppress a rapid increase in blood sugar after meals.
Polyphenol Definition: These are micronutrients found in natural plant food with antioxidant properties that can prevent degenerative diseases like cancer.
They also found no drug interactions, suggesting guava leaf tea is a useful complementary medicine for medicated diabetics.
Controlling blood glucose levels in people with diabetes helps regulate blood pressure, prevent the formation of cataracts, and other possible complications of the disease.
5. The Guava Tree Fruit Prevents Hair Loss and Even Boosts Hair Growth
If you’ve been experiencing hair loss due to elevated stress levels or other reasons, you’re not alone. These days, around 7 out of 10 people suffer from this problem.
A guava remedy can help boost growth and prevent further hair loss, according to experts. It’s one of the many hair loss remedies esteemed by Ayurvedic medicine practitioners.
Here’s how you can use the guava plant to prevent hair loss:
- You need to boil a handful of guava leaves in a liter of water for 20 minutes, let it cool, and then massage it onto the scalp.
- Leave it on for three hours, then wash it off, or leave it on during the night underneath a shower cap.
- If the situation is critical, you can also apply it to clean, wet hair roots after washing.
- Do this regularly, and the leaf preparation will strengthen both follicles and roots.
6. It Protects Against Cancer
Several studies have been carried out on the anti-cancer effects of guava extract, guava seed, and the whole plant. They have found that it can fight human cancerous cells, including prostate, colon, and epidermal cancers, as well as leukemia and melanoma.
Thanks to its high lycopene content, which is known for its cancer-fighting properties, guava fruit can protect your body against this deadly disease. That’s on top of its powerful antioxidant and micronutrient content.
Not bad for a humble tree!
7. It Makes Great Pregnancy Food as It Maintains Blood Pressure
Many of the benefits discussed above make guava great pregnancy food.
Guava contains folic acid or vitamin B-9 (which is great for the baby’s nervous system), iron, calcium, thiamine, magnesium, and phosphorus, making it a beneficial food during this important time.
It also maintains blood pressure, which pregnant women are more susceptible to. One guava daily is recommended to keep it stable.
It also relieves stress, helps ease gastric reflux, and aids digestion.
Overall, these guava health benefits help pregnant mothers deliver their babies safely after nine months.
8. Guava Relaxes You with Its Magnesium Content
Yes, if you’re stressed out, guava can help you relax. The magnesium content acts as a muscle and nerve relaxant.
Enjoy guava juice benefits when you’re feeling anxious or stressed. Just add a handful of spinach, two frozen bananas, and a guava fruit into a blender with a little water to make a great anti-stress smoothie!
You can also try making guava juice if you prefer that or a guava leaf tea for something hot to sip. Another is to take it with Elevate H2, which also has significant magnesium to improve peak performance.
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9. It Helps with Diets Since It’s Filled with Micronutrients
A 100-gram guava fruit only has 68 calories with 14.3 grams of carbohydrates, 2.6 grams of protein, 228.3 mg of vitamin C, 5.2 mg of lycopene, 5.4 grams of dietary fiber, and other trace minerals.
This means consuming one will help you fill the micronutrients your body needs and still enjoy a delicious snack without compromising your diet.
If you’re on a ketogenic diet to either lose weight or become healthier, drinking guava tea can assist you in your goal of getting rid of sugar from the body.
Other Fun Facts about the Guava Tree
Now you already know the many health benefits of guava. To help you appreciate it even better, here are more facts about the plant:
1. There Are Many Guava Varieties
Psidium cattleianum is cherry guava or lemon guava. Its name may have come from the color of the flesh and the flavor, which may remind you of lemon.
Another is strawberry guava, which has a flavor similar to the berry. Interestingly, it comes from the same species of cherry guava.
Not all guavas are actual guavas, though. Take, for example, the feijoa sellowiana, which is a fruit of acca sellowiana.
It is similar to guava since it comes from a small plant, and the fruit grows in a subtropical climate and South America. People also call it pineapple guava, but it’s not the real guava.
2. There’s Also a Difference Between White and Pink Guava
Just as there are different guava tree varieties, the flesh may also vary. Two of the most popular ones are creamy-white and pink guava flesh.
The white-fleshed fruit provides more vitamin C and higher starch and sugar. Between the two, it’s the better source for natural sugars or carbohydrates.
The pink one derives its color from carotenoid, which means it shares similar nutrient value as tomatoes and carrots.
3. They Grow Flowers, Too
Guava flowers are some of the most beautiful, and they’re not only white flowers. You can come across a wide variety of colors as well.
This makes the guava tree a great aesthetic addition to your garden or farm. Note, however, that flowers may not bloom all the time.
Their flowers tend to grow better when you’re living in tropical and subtropical climates. It doesn’t mean you can’t grow it in winter regions, but the tree needs protection from the frost.
You also need enough drainage holes (although the plant can be drought-tolerant) and sunlight. Excessive water can only lead to wilting.
4. You Can Eat the Guava Seeds
Usually, when people talk about guava benefits, they limit themselves to guava fruit. You can also get guava nutrition from the seeds.
In fact, the seeds contain higher amounts of vitamin C than oranges. What’s more, you don’t need to do much with them.
All you need is rinse them, and they’re ready to eat. Some of them may taste bland or boring, but they’re still edible.
5. You Can Make It into a Sandwich Filling
Make the most of your summer months by making Cuban sandwiches for friends and family. If you’re looking for a nice filling, you can substitute cheese with mashed guava.
The produce will still retain the creamy texture you’re looking for, but you can also enjoy a hint of sweetness from your sandwich.
6. It’s Definitely Possible to Grow Your Own Guava Tree
Some people say you cannot grow a guava tree in the United States. In reality, you can grow almost anything as long as the right conditions are present.
When it comes to growing a guava tree, keep in mind the following tips for proper tree care:
- See to it that your plant hardiness zones are between 8 and 11. You should avoid exposing the tree to temperatures lower than 24oF to avoid root rot.
- Guava trees can grow in different soil conditions, but they’re better off in areas with organic matter. Add fertilizer once a month.
- Guava trees require pruning to maintain their shape. You can do it every spring and winter.
- You may use cuttings to grow these tropical plants. Some seeds can take up to eight years before they begin to bear fruit.
- The ideal soil pH for guava is 5-7, which is acidic to neutral.
- In the United States, there’s no exact growing season. In states like Florida, you may harvest twice a year, especially if you prune the tree.
- Watch out for pests and diseases. Remove them as soon as you see them.
Hardiness Zones Definition: These refer to areas where plants thrive best according to the climate in the region.
Don’t forget to download, save, or share this handy infographic for reference:
Did you know that guavas were so cool? Most people aren’t aware of the essential nutrients we can get from this fruit.
Guavas, however, are well worth adding to your daily nutritional routine, even just for their flavor. Don’t forget to make sure your guava is ripe!
What guava health benefits do you know? Do you like eating this fruit? Share your thoughts in the comments section below!
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Editor’s Note: This post was originally published on January 20, 2017, and has been updated for quality and relevancy.
The post The Medicinal Properties Of Guava And Its Leaves appeared first on Well Org.