Why Speaking My Truth Is the Cornerstone of My Recovery

Why Speaking My Truth Is the Cornerstone of My Recovery

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen I like to think of my inner self as a curly-haired stick figure who lives inside my chest […]

9 Easy Ways You Can Speak Your Truth Today

9 Easy Ways You Can Speak Your Truth Today

“We are constantly invited to be who we are.” ~Henry David Thoreau When your circumstances invite you to present your true self to others, do you accept the invitation? I think of authentic communication as sharing the unfiltered essence of ourselves with others, including our identities, feelings, needs, boundaries, and desires. It’s taken me many […]