5 Qigong Exercises And Their Health Benefits

5 Qigong Exercises And Their Health Benefits

Improve your chi and maximize its health benefits by performing these five qigong exercises for beginners. RELATED: Can Qi Gong Boost Your Immune System? In this article: What Is Qigong? 3 Health Benefits of Qigong Exercises Enhanced Immune System Decreased Anxiety and Depression Pain Relief Qigong Exercises for Newbies Breathing Awareness Willow Tree Qigong Opening […]

When You Can’t Take Away Their Pain: Just Being There Is Enough

When You Can’t Take Away Their Pain: Just Being There Is Enough

“Just being there for someone can sometimes bring hope when all else feels hopeless.” ~Dave G. Llewellyn Parents, if I were to ask you what your worst nightmare is, what would you say? I daresay it probably falls somewhere under the category of “safety and health,” and the negative version thereof. Death. Illness. Suffering. It […]

Love Them Today, Before Their Tomorrow’s Taken Away

Love Them Today, Before Their Tomorrow’s Taken Away

“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today.” ~Michelle C. Ustaszeski Last year, my grandfather passed away. He had gone to the hospital many times before. Sometimes he went for a minor sickness, sometimes for a severe condition. Unfortunately, the last time he went, we found out that he […]