Where My Depression Really Came From and What Helped Me Heal

Where My Depression Really Came From and What Helped Me Heal

“How you do one thing is how you do everything.” ~Unknown One afternoon, during a particularly low slump, I was getting out of the shower. Quickly reaching for something on the sink, I knocked an old glass off the counter, shattering it onto the floor. In most cases, one might experience stress, frustration, or sadness […]

Feel Hurt in Your Relationship? How to Get Your Needs Met and Feel Closer

Feel Hurt in Your Relationship? How to Get Your Needs Met and Feel Closer

“The less you open your heart to others, the more your heart suffers.” ~Deepak Chopra I used to handle hurtful situations in relationships the same way. I’d get angry, shut down, get irritated, or just give my partner the silent treatment. This just led to more of what I didn’t want—separation, loneliness, and frustration. So […]

Conscious Escapism: The Benefits of a Spiritual Cheat Day

Conscious Escapism: The Benefits of a Spiritual Cheat Day

“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake Many people discover spirituality through suffering. I found the path due to years of depression, anxiety, and psychosis. Part of the awakening process is identifying behaviors, traits, habits, or […]

The First Thing You Need to Do If You Want to Change Your Life

The First Thing You Need to Do If You Want to Change Your Life

“Awareness is the greatest agent for change.” ~Eckhart Tolle There are two ways to live life. One is a more reactive approach, where you fight back when you encounter challenges in your personal or professional life. The other is a more proactive one where you are mindful of the trends within you and around you […]