“Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.” ~Don Miguel Ruiz
Online dating and dating apps have … Read the rest
“Raise your words, not your voice. It is rain that grows flowers, not thunder.” ~Rumi
I had one of those really intense arguments with my partner recently, and it made me realize the importance of knowing how to fight well in a relationship.
That might sound like an oxymoron, but … Read the rest
“Until you heal your past, your life patterns and relationships will continue to be the same; it’s just the faces that change.” ~Unknown
“It’s never overreacting to ask for what you want and need.” ~Amy Poehler
It was yet another stupid argument that escalated from nothing to a hundred miles an hour in seconds. I’d been there so many times before, entrenched in warfare with us both preparing our defenses and priming … Read the rest
“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” ~Ernest Hemingway
When I was in my early twenties, I was in a relationship with a man who abused me emotionally and psychologically for many months.
It … Read the rest
“Sacrifice is at the heart of repentance. Without deeds, your apology is worthless.” ~Bryan Davis
When I was young I was like every other kid, always in and out of trouble. I pushed the boundaries of what was acceptable in order to see what I could get away with. When … Read the rest
“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn
I started meditating and practicing mindfulness more seriously several years ago incorporating it in to my daily routine, initially to … Read the rest