45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas Do you ever forget to take care of yourself? I know. You’re busy, and finding the time to take proper care of yourself can be hard. But […]

My Insatiable Quest for Love and How I Found It When I Stopped Looking

My Insatiable Quest for Love and How I Found It When I Stopped Looking

“I can’t say when you’ll get love or how you’ll find it or even promise that you will. I can only say you are worthy of it and that it’s never too much to ask for it and that it’s not crazy to fear you’ll never have it again, even though your fears are probably […]

The Signs of a Strong Friendship (and an Unhealthy One)

The Signs of a Strong Friendship (and an Unhealthy One)

“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” ~Oprah Winfrey “How on earth am I supposed to survive? I have no friends whatsoever!” These were the thoughts that ran through my mind then when […]

Freedom from Food – This Time for Good!

Freedom from Food – This Time for Good!

“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle I cannot say that I didn’t struggle in my life. But there’s one area in which I have overcome the challenges I was facing with hardly an effort: letting go of the eating disorder I was suffering from, getting rid of the […]

Steep Your Way to Stellar Gut Health

Around 2,700 B.C.E., King Shen Nong of China made a mistake. They say it’s just a legend, but if it’s true… King Shen Nong changed the world forever with an oopsie. He made tea. And it only took the Chinese another 700 years to figure out that tea had healing properties and could be applied […]

Exterminate EDCs by Making Your Own Cleaning Supplies

Endocrine-disrupting chemicals (EDCs) have leached into our homes, our bodies, our bloodstreams, and our endocrine systems. If you’re unaware, the endocrine system is responsible for producing and regulating the hormones in your body. The series of glands that make up the endocrine system handle your metabolism, growth and development, sexual and reproductive function, sleep, and […]

CBD: Healing without the High with Guest Leonard Leinow

America was founded on hemp. George Washington was a hemp farmer.  In fact, when the nation was founded, it was required for all farmers to grow 25% of their crops as hemp.  Hemp made trade and communication possible.  Now, it was a different beast back then.  Colonial-age hemp was probably 3:1 CBD to THC (the […]

Attn Night Owls: Trick Your Body into Rising with the Sun

The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done? Despite myriad studies and tons of scientific insights, the answer seems clear: merits are spread and divided across the two and only personal preference makes one better than the other. […]

Five Essential Oils to Help Support Healthy Habits

Five Essential Oils to Help Support Healthy Habits

These five healthy habits are nothing new but today we show how essential oils can help you adopt and stick to these habits for a healthier, happier life. 5 Healthy Habits and Related Essential Oils Creating healthy habits and sticking with them can sometimes seem impossible. However, with some hard work, all of those healthy […]

How to Keep Your Gut Thriving on Whole30

We’ve talked in the past about some of the general health benefits of the Whole30 diet…. But also about the effect that some of the Whole30 diets exclusions have on the diversity and strength of the bacteria in your gut’s microbiome. After all, the diet calls for completely avoiding legumes, nuts, beans, grains, and dairy, […]