Every year, I share a little about Mindful in May, a month-long online meditation program that can dramatically improve your state of your mind and your life, while also transforming the lives of others living in poverty. This year, I was grateful to connect with Mindful in May founder Elise Bialylew to learn more about […]
Whether you’re a regular reader here or you just found your way to Tiny Buddha recently, odds are you’re familiar with the practice of mindfulness, but you may not be aware of the many benefits.
A regular mindfulness practice can …
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