From boosting weight loss to fighting free radicals, these are the black pepper benefits you need to know. RELATED: Turmeric: The Super-Root Could Save You Money (And A Trip To The Pharmacy) In this article: Salt and Pepper as the Classic Duo for Boosting Flavor Can Curb the Need for a Cigarette May Improve a Damaged […]
Improve your chi and maximize its health benefits by performing these five qigong exercises for beginners. RELATED: Can Qi Gong Boost Your Immune System? In this article: What Is Qigong? 3 Health Benefits of Qigong Exercises Enhanced Immune System Decreased Anxiety and Depression Pain Relief Qigong Exercises for Newbies Breathing Awareness Willow Tree Qigong Opening […]
Learn how to cook quinoa like a pro! Understand also why so many people prefer eating it over other forms of carbs. RELATED: 10 Foods To Add To Your Microbiome Diet In this article: What Is Quinoa? What Are the Benefits of Quinoa? It Improves Glucose Response It Is Gluten-Free Quinoa Is Rich in Flavonoids […]
From helping you meditate to reducing your stress, here are the seven benefits of Zen music. RELATED: 9 Benefits Of Listening To Relaxing Music During Meditation In this article: It Promotes Deeper Meditation It Improves Your Sleep Zen Music Can Help Decrease Pain It Encourages Focus It Reduces Your Symptoms of Anxiety and Depression […]
Whether you’re a regular reader here or you just found your way to Tiny Buddha recently, odds are you’re familiar with the practice of mindfulness, but you may not be aware of the many benefits.
A regular mindfulness practice can …
The post Experience the Benefits of Mindfulness: Join eM Life’s Free One Percent Challenge appeared first on Tiny Buddha.
Learn the reported magnesium oil benefits that have worked for many people, and learn how to make magnesium oil at home. Our recipe is simple and inexpensive.
The benefits of ginger in your diet our huge. Known by the for centuries for it’s healing properties , it’s only in recent years that the medical profession have started to test this wonder plant and realise it’s importance.
“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” ~Unknown Do you feel
The benefits of rosemary make it deserving of a prominent place in our kitchens. It’s uses range from eating in meals, to rosemary tea, to topical applications and more. Enjoy these 10 benefits and healthy ways to use rosemary.
Are there benefits to eating cabbage? Yes, very much so! Read about the many benefits of cabbage and enjoy this cabbage rolls recipe that will help you realize those–DELICIOUS–benefits! Did we mention cabbage is very inexpensive AND healthy?