“Be careful how you are talking to yourself because you are listening.” ~Lisa M. Hayes
For as long as I can remember, I’ve always had a laser-sharp focus on achieving “success.” From the outside, it looks like I’m pretty close to it, too. But on the inside, I wasn’t … Read the rest
“Silence isn’t empty. It’s full of answers.” ~Unknown
Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with my mom, when it struck me how rare true silence has become. By true silence, I mean silence in the form of not speaking, but also silence in the … Read the rest
Here’s a crazy idea: What if your love of steak wasn’t a massive environmental problem but part of a solution instead? What if we could suck carbon out of the air and save the world simply by eating beef?
A new study suggests that all this is possible, but … Read the rest
Growing fennel is easy! Whether you’re growing it for bulb, leaf, or both, it can be direct seeded into your garden after your last frost. You can even grow it in a pot if you are short on space.
We’re planting a lot of fennel this year. I’ve been … Read the rest
Is it any wonder that nuclear power scares people? The word nuclear alone conjures up a parade of terrors: the sinister radiation, the whiff of apocalypse, and the tendency to go boom.
Those are the obvious sci-fi horrors. But nuclear power comes with plenty of other risks that aren’t … Read the rest
If you are searching for a natural treatment for tinnitus, you’re in the right place. Several causes for tinnitus mean several approaches to natural treatment.
Does the spring mean an increase in ringing in your ears? For many, the time of year that others enjoy the arrival of green … Read the rest
With a lift of his chin and a bit of a grin,
Without any doubting or quiddit,
He started to sing as tackled the thing
That couldn’t be done and he did it.
I’ve always believed in the adage “actions speak louder than words.” I’ve never … Read the rest
After a long day, there is nothing I love more than a relaxing detox bath. I enjoy taking plain baths but I really love the luxury of taking an aromatic detox bath!
I use the term “aromatic” to refer to any bath that imparts an aroma. Whether relaxing, … Read the rest
“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” ~Unknown
I’ve always believed in the benefits of having a healthy, strong body.
I admit, as a young adult my healthiness was driven predominantly by fear. Fear of being … Read the rest
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~Dalai Lama.
It wasn’t until my mother died that I was able to feel her love and have that mother-daughter relationship that I’d been craving all my life. It was not until she died that I was … Read the rest
I love cold-pressed coffee essential oil. It smells warm and energizing, just like a fresh brewed cup of coffee. So I made this mocha latte aromatherapy blend. Enjoy!
Anyone feel like you just can’t get enough caffeine these days?
With a one year old and a four year old, … Read the rest
“We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb.” ~Anne Morrow Lindbergh
From an early age, most of us get the message that we should be happy—from well-meaning … Read the rest
“When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart.” … Read the rest
“Get out of your head and get into your body. Think less and feel more.” ~Osho
Do you want to meditate but the idea of sitting with your thoughts for twenty minutes gives you anxiety? Or maybe meditation seems like one more task you have to add to your … Read the rest
I’ve been growing microgreens here for a few weeks to keep myself sane. The songbirds have returned to Ohio and the fishing worms are popping up on the driveway. It won’t be long now before I’m back outside, but until then I’ll have something fresh and green to eat.
“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown
It was one of those nights.
I was in a busy New York bar, having fun and enjoying myself. That was, until someone asked me: “So, what do you … Read the rest
“Calm your mind. Life becomes much easier when you keep your mind at peace.” ~Unknown
Let me start with a confession.
If I’m honest with you, even just writing these words actually makes me feel kind of uncomfortable.
But I’m going to say it because it’s true, and some … Read the rest
“The secret of life, though, is to fall seven times and to get up eight times.” ~Paulo Coelho
We’re bombarded by images of people living apparently perfect lives. They suffer no bereavements or breakups or losses or failures. They look perfect, make perfect choices, and act perfect.
Everyone seems … Read the rest
One of my favorite ways to pamper myself is with a long soak in the bath. Since Valentine’s Day is coming up, I wanted to make myself an extra special recipe.
I like to make custom bath soaks based on my mood and skin needs. It is so easy … Read the rest
“Raise your words, not your voice. It is rain that grows flowers, not thunder.” ~Rumi
One of the most common sources of conflict among people is in the way we communicate. Often times, conflicts arise because of the variety of our opinions and beliefs, and also from the way … Read the rest
If you’ve ever used essential oils you know they can be expensive. And sometimes it can be difficult to find the ones you want.
Did you know you can make your own?
Essential oils are the volatile oils extracted from plants (or other sources), typically through steam distillation. You … Read the rest
“If ideas that I started but never finished were worth money, I’d be a billionaire.” ~Brian Vaszily
In virtually every human pursuit, from personal growth to the arts to business, ideas and the execution of those ideas is what drives us forward.
And when it … Read the rest
Every new year, I resolve to live a more natural lifestyle. In some years that means watching what I eat, in other years I try to be more active, but every year I make January my “whole house detox” month.
Basically I go through my closets, cabinets, cleaners, bathroom … Read the rest
“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown
I walked in for my monthly massage and immediately sensed something was off.
A layer of desolation hung in the air like an invisible mist, ominous and untouchable, yet so thick I … Read the rest
“What if pain—like love—is just a place brave people visit?” ~Glennon Doyle
It’s one of life’s greatest paradoxes: When life is easy, everything seems easy. When life is hard, everything seems hard.
This one keeps coming back to me and I keep trying to figure it out. Why do … Read the rest
Carrier oils are often the unsung heroes of DIY recipes.
Recently I’ve noticed that people really focus on the healing properties of essential oils and tend to downplay the role of carrier oils in DIY products like salves, body butters, creams, soaps, and lotions.
While essential oils are wonderful,… Read the rest
“And suddenly you know… it’s time to start something new and trust the magic of new beginnings.” ~Unknown
Did you know that 80 percent of New Year’s resolutions fail?
That’s pretty crazy. Maybe you’re part of that statistic. Feeling eager, excited, and ready for change only to fall back … Read the rest
Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long?
That’s what meditating was like for me. Even though I knew I could do it for only five … Read the rest
“Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense It’s the complete eradication of everything we imagined to be true.” ~Adyashanti
I don’t know exactly when it happened.… Read the rest
“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown
Have you ever set a goal and then become obsessed with it, making it the center of your life and arranging everything else around … Read the rest
I love to take baths!
Most of the time I take a shower, just for convenience and saving water, but every now and then I like to indulge in a long soak. I’ve used bath salts, scrubs, bar soap and liquid soap, but I’ve come across a solid soap… Read the rest
There is nothing worse than a three year old with chapped lips and cheeks.
Especially when that three year old will lick off anything you try to put on them. That has been my winter so far.
The colder it gets, the… Read the rest
The holiday season is upon us, and for many this means happy memories and time with friends. For some, the holiday season is not so happy. It can be a strong reminder of those who are no longer with us. It is often a time that amplifies feelings of… Read the rest
“The don’t-know mind… doesn’t fear, has no wish to control or foresee, steps off the cliff of the moment with absolute trust that the next step will land somewhere, and the next step somewhere else, and the feet will take us wherever we need to go.” ~Byron Katie
I … Read the rest
“Believe you can and you’re halfway there.” ~Theodore Roosevelt
I could not find the bottom of the pool.
The task seemed simple enough: Wearing no more than twenty pounds worth of gear, swim to the bottom of an eight-foot pool, remove your gear, and swim back up.
My feet … Read the rest
“Every time I thought I was being rejected from something good, I was actually being re-directed to something better.” ~Steve Maraboli
Rejection hurts. Whether it is from family, friends, co-workers, or a new company, when we experience rejection it hits us right in the heart—the control center to our … Read the rest
There is nothing better than a hot chocolate on a cold, snowy day. Something about the depth and sweetness of the aroma makes me feel warm and cozy.
That is exactly why I created this easy, four ingredient Whipped Hot Chocolate Body butter recipe. Originally I was attempting to… Read the rest
You know those “moments of truths”?
When what you hear, or come to realize, turns your world around. When one or several things turn out to be exactly what you needed to hear at the exact right time. Bo-boom.
For the past couple of years, I’ve had several ah-ha … Read the rest
Your heart races. Your body temperature rises. Your hands may shake. Your stomach may churn.
Your thoughts start spiraling to the worst could that happen, and suddenly you feel so unequipped—like everything’s going to fall apart, and you won’t be able to handle it.
It can feel so powerless … Read the rest
“Set peace of mind as your highest goal, and organize your life around it.” ~Brian Tracy
There was a time when I thought peace was a destination, in much the same way I imagined I’d eventually arrive at happiness or success.
It seemed like something I needed to chase … Read the rest
“You are responsible for your intention, not your reception.” ~Amy E. Smith
I’ve realized that I put a lot of energy into trying to explain my decisions. Sometimes those explanations are an honest attempt to connect with another person or to step a little further out of hiding. Often, … Read the rest
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live it’s whole life believing that it is stupid.” ~Albert Einstein
Looking back on my past, I see that I have spent most of my precious time striving to improve … Read the rest
“Most disagreements are caused by different perceptions that created different realities.” ~Unknown
When I was thirteen, I experienced a monumental change in my young life.
It wasn’t a big move, no one close to me died, and although puberty was rocking my world in the worst way, it was … Read the rest
“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton
Anxiety can be hardwired and genetic. It can be passed down from generation to generation. It can be a result of trauma and high-stress scenarios, including divorce, moving, and death. These things … Read the rest
I’ve wanted to start my own indoor herb garden for years. Time, inexperience, and lack of opportunity prevented me from trying.
However, a few weeks ago I was at my local health food store and found organic, non-GMO herbs. I had to buy them!
I brought… Read the rest
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Wilhelm Nietzsche
Many of us are committed to a journey of change and personal growth. While these are traits to be admired and celebrated, … Read the rest
“If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life—and only then will I be free to become myself.” ~Martin Heidegger
If you are a lifelong anxiety warrior like me, you’ve been … Read the rest