“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn
I started meditating and practicing mindfulness more seriously several years ago incorporating it in to my daily routine, initially to … Read the rest
“The root of suffering is attachment.” ~The Buddha
Getting dumped a few weeks before my wedding was the most painful experience of my life to date, but how I came through it is the single proudest moment of my life.
When I met with his mother four years after … Read the rest