Dehydrate Your Greens Into A Powdered Superfood

Dehydrate Your Greens Into A Powdered Superfood

Make your own healthy greens powder without purchasing the expensive stuff from the store. You can grow it, dehydrate it, and then powder it. As the new year approaches and I’m getting my traditional meals ready, I’m looking at my huge bundle of collard greens, thinking, why don’t they sell smaller amounts? Right?! I’ll use […]

7 Things You Need to Know If You’re Going Through a Painful Breakup

7 Things You Need to Know If You’re Going Through a Painful Breakup

Last year my uncle died shortly after someone I love went through a pretty traumatic breakup. I love all my family, but I wasn’t really close to my uncle and didn’t know him all that well, so I was more grieving for my mother and aunt than myself. As I bore witness to the deep […]

The link between abdominal fat and death: What is the shape of health?

Body mass index, or BMI, has long been the standard tool for assessing weight status and health risk. A calculation of your size that takes into account your height and weight, BMI is frequently used because it’s a quick, easy, and inexpensive measurement tool. Yet, it lacks any assessment of how much fat a person […]