Back To School: Vitamin C & Elderberry Glycerite

Back To School: Vitamin C & Elderberry Glycerite

This list of Vitamin C foods will help you source vitamin C from food rather than supplements; because vitamins in food are better assimilated by the body. Now that fall is almost upon us and quite a few of us are back in school, it seems like a lot of people are getting sick. I […]

5 Qigong Exercises And Their Health Benefits

5 Qigong Exercises And Their Health Benefits

Improve your chi and maximize its health benefits by performing these five qigong exercises for beginners. RELATED: Can Qi Gong Boost Your Immune System? In this article: What Is Qigong? 3 Health Benefits of Qigong Exercises Enhanced Immune System Decreased Anxiety and Depression Pain Relief Qigong Exercises for Newbies Breathing Awareness Willow Tree Qigong Opening […]