A Healthy and Natural Homemade Electrolyte Drink

Making your own homemade electrolyte drink or homemade sports drink is incredibly easy. Also, this way you know exactly what you’re putting into your body. While water is the best way to hydrate, sometimes you need an extra boost. When you sweat, your body loses minerals, and adding these mineral electrolytes back into your body […]

A Surprising but Effective Way to Get Out Of A Shame Spiral

“I have found that, among its other benefits, giving liberates the soul of the giver.” ~Maya Angelou As an aspiring daily meditator, I’ve been instructed by many a spiritual sage to think of my emotions as clouds drifting across my internal landscape. The idea here is that clouds come and go, so clinging to any […]