Day: January 14, 2019

Experience the Benefits of Mindfulness: Join eM Life’s Free One Percent Challenge

Whether you’re a regular reader here or you just found your way to Tiny Buddha recently, odds are you’re familiar with the practice of mindfulness, but you may not be aware of the many benefits.

A regular mindfulness practice can not only boost your mood, reduce your stress level, and … Read the rest

8 Ways Creativity Helps Us Connect with Ourselves and Get What We Need

“A creative life is an amplified life.” ~Elizabeth Gilbert

When I look back at my life, I recognize that some of the most pivotal moments revolved around creativity and self-expression.

As a kid, that meant community theater. My first solo was “Part of Your World,” from The Little Mermaid. … Read the rest

3 Inspiring Creative Works for Mindfulness, Peace, and Joy

As you may recall, I recently invited creators of all kinds to share their work to be featured in the “Community Creations” section on the site.

Given that I’ve been reconnecting with the power and joy of creativity, I’m excited to not only share the beautiful work … Read the rest