Day: December 10, 2018

How to Stop Rescuing Other People as a Way to Feel Good About Yourself

“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield

It seemed like the natural thing to do.

A middle-aged man had dropped his keys near me. I jumped up, hopped over, picked the keys up, and gave them back to him.

Not so unusual, except I had

Read the rest

Introducing Backpack Buddha: Meditation Tools and Spiritual Gifts

Hi friends! Since we’re well into December now, I imagine many of you may be either starting or rounding out your holiday shopping. If you’re not yet familiar with Backpack Buddha, I highly recommend checking them out!

What I love about Backpack Buddha is that they not only offer

Read the rest