This site’s aim is to promote a healthier life style. Nothing radical and outlandish, just common sense stuff.
We hear a lot about how we need to save the planet. But by taking care of ourselves first the planet will then also heal.
Everyday we fill our bodies with deadly toxins, whether purposely consumed through diet or absorbed through the skin from the products used in the bathroom, or to wash clothes.
I don’t claim to have all the answers and I’m certainly not in any way medically trained, but I do, I hope, have the common sense to see that what appears on this site makes a lot of sense.
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
In 1990, in an early encounter between the Dalai Lama, the foremost Tibetan teacher of Buddhism, and Western students, the Dalia Lama was asked …
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The first thing that came to mind when I heard about COVID restrictions and mitigation strategies was how exceptionally dangerous this time could be for
Two decades ago, the DASH (Dietary Approaches to Stop Hypertension) study tested the effects of three different diets on almost 500 participants over eight weeks.